PDF · 32 pages
Pre-season plan
A six-week pre-season training plan: the sessions, the running blocks and the rest days I use before the first match, written out with times and distances.
FootballPortland, United StatesCentral midfielder
Kiana Reyes-Boateng
Next match
Home at Northside Park
Sat 6 March, 7 pm. Tickets open on the club’s own site.
Saturday, November 14 · 7:00 PM
Save my spotPress
- Northside CourierThe midfielder who never stops talking to her back line2026
- Pitchside WeeklyKiana on the long season and the longer bus ride2026
- Riverbank RadioNinety minutes in a mustard jacket2025
- The Evening GazettePortland’s quiet engine in the middle of the park2025
Midfielder · Portland, United States
Match nights, early training and long bus rides.
I play central midfield in the women’s pro league. My audience is adults who follow the league, train on their own and watch the club on the road.
- Instagram164Kfollowers
- YouTube42Ksubscribers
- TikTok88Kfollowers
- Facebook31Kfollowers
Ages
- 18–2431%
- 25–3440%
- 35–4420%
- Other9%
Places
- United States58%
- Canada11%
- Mexico8%
- United Kingdom6%
Rates
- A post and three stories
from$1,500
- A season on my training kit and in my posts
from$3,000
- A talk or an evening panel
from$800
For brands, sponsors and press
Work with me
Tell me the brand, the date and the city. I reply within a few days.
Sponsorships
from $1,200Your name on my training kit and in my posts for a season.
Brand partnerships
from $2,500Posts, stories and match-night content for gear I use at the ground.
Appearances and talks
from $600Panels, podcasts and evenings, run with your organisers.
Press and interviews
from $1,800Radio, podcasts and print, in English or Spanish.
Watch
Match nights and training mornings
Highlights from the ground, the early sessions and the long drives home. I film most of it myself and keep the long versions for the letter.
Shop
Everything in the shop
Pitch tee
A soft cotton tee, printed to order.
Dumbbell mug
An 11 oz glossy mug, dishwasher safe.
Iron badge hoodie
A heavy, warm hoodie, printed to order.
About
I’m Kiana. I play central midfield and I talk to anyone who will listen.
I grew up in Portland and played my way from a college side to the women’s pro league, where I am in my fifth season as a central midfielder. I film the early sessions and the long bus rides because that is most of the job.
Off the pitch I work with a few brands and the press, and I write a free letter after every road trip. If you come to a home match, find me by the tunnel after and say hello.
— Kiana Reyes-Boateng
Free letter, after every road trip
Notes from the road
What I saw on the trip, one thing I am working on in training, and match dates a day before anyone else.